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Spiced Parsnip Soup with Pecan & Pumpkin Seed Crunch

As the evenings get shorter and the temperatures drop sometimes you need a bowl of something warm and nourishing to keep you cosy. This recipe ticks that box and also showcases an often overlooked low FODMAP vegetable. The humble parsnip is entirely FODMAP free while also being a good source of soluble and insoluble fibre as well as a range of micronutrients. They also happen to be delicious! Parsnips are great roasted or mashed, but in this recipe we’d like to show how well parsnips are complimented by spice in a soup that will keep those winter chills at bay.

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