Chicken, tofu & spinach noodle soup

Servings 2
Preparation time 10 minutes
Cooking time 15 minutes
Difficulty Easy

Chicken, tofu & spinach noodle soup

Servings 2
Preparation time 10 minutes
Cooking time 15 minutes
Difficulty Easy

This noodle soup is a great recipe to have on-hand for a quick low FODMAP lunch, or an impressive starter!

FoDMAP Content

Inulin

Lactose

Sorbitol

Fructose

FOS

GOS

Mannitol

Method

Put the chicken stock, ginger, lemongrass and star anise in a saucepan.

Bring to a boil and then turn down to a simmer. Add the chicken to the stock and simmer until cooked (4-5 minutes).

Remove the chicken with some tongs and set aside.

Add the noodles and simmer until cooked (usually around 6 minutes).

Once the noodles are cooked remove the lemongrass, ginger and star anise.

Add the soy and fish sauce. Add the cooked chicken, spinach and tofu.

Divide between 2 bowls and top with the herbs and radish.

You can get exclusive access to all our recipes when you join our 6-Week Discovery Plan

Ingredients

2 chicken breasts, thinly sliced

100g firm tofu, cubed

150g rice noodles

500ml low FODMAP canned chicken stock

50g spinach

40g ginger, unpeeled thickly sliced

1 stalk lemongrass, halved

2 tablespoons fish sauce

1 tablespoon soy sauce or tamari

2 star anise

1 small handful basil, leaves picked

1 small handful mint, leaves picked

4 radishes, thinly sliced

Lime wedges to serve

Barry McBride

MSc, Clinical Development Associate

Last updated 25 April 2024

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Chicken, tofu & spinach noodle soup

Chicken, tofu & spinach noodle soup

This noodle soup is a great recipe to have on-hand for a quick low FODMAP lunch, or an impressive starter!

FoDMAP Content

Method

Put the chicken stock, ginger, lemongrass and star anise in a saucepan.

Bring to a boil and then turn down to a simmer. Add the chicken to the stock and simmer until cooked (4-5 minutes).

Remove the chicken with some tongs and set aside.

Add the noodles and simmer until cooked (usually around 6 minutes).

Once the noodles are cooked remove the lemongrass, ginger and star anise.

Add the soy and fish sauce. Add the cooked chicken, spinach and tofu.

Divide between 2 bowls and top with the herbs and radish.

You can get exclusive access to all our recipes when you join our 6-Week Discovery Plan

Ingredients

Barry McBride

Try these next

Search recipes, articles, stories:

Never miss a recipe

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Sesame Salmon with Lime & Ginger Quinoa Salad

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Take Control of FODMAPs with FoodMarble’s RDA Ring

Personalizing Your Food Library for Better Health

Simplify Your Food Choices with FoodMarble’s Barcode Scanner

Meet the Marblers: Allan’s Story

Meet the Marblers: Kathleen’s Story

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GettingStarted Guides

For healthcare professionals

Chicken, tofu & spinach noodle soup

Chicken, tofu & spinach noodle soup

This noodle soup is a great recipe to have on-hand for a quick low FODMAP lunch, or an impressive starter!

FoDMAP Content

Method

Put the chicken stock, ginger, lemongrass and star anise in a saucepan.

Bring to a boil and then turn down to a simmer. Add the chicken to the stock and simmer until cooked (4-5 minutes).

Remove the chicken with some tongs and set aside.

Add the noodles and simmer until cooked (usually around 6 minutes).

Once the noodles are cooked remove the lemongrass, ginger and star anise.

Add the soy and fish sauce. Add the cooked chicken, spinach and tofu.

Divide between 2 bowls and top with the herbs and radish.

You can get exclusive access to all our recipes when you join our 6-Week Discovery Plan

Ingredients

Barry McBride

Try these next

Sesame Salmon with Lime & Ginger Quinoa Salad

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Search recipes, articles, stories:

Never miss a recipe

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