Understanding SIBO

What is SIBO?

SIBO is a digestive imbalance where the small intestine houses more bacteria than it ideally should. These bacteria interfere with the absorption of nutrients, causing a range of unpleasant symptoms that can disrupt your daily life.

Common Symptoms of SIBO

While the symptoms of SIBO can vary among individuals, the most prevalent ones include bloating, gas, abdominal pain, diarrhoea, and constipation. It’s important to note that if SIBO is not managed properly, it can make a comeback and cause recurring issues.

Why Opt for Natural Approaches?

Natural approaches often come with fewer side effects compared to pharmaceutical alternatives. They work in harmony with the body’s natural processes, providing holistic benefits that can truly make a difference in your overall well-being. What’s more, many people appreciate the gentle and sustainable approach that natural remedies offer.

To make the most of natural treatments, understanding your digestive health is key. That’s where the FoodMarble’s AIRE 2 breath tester steps in. By measuring hydrogen and methane levels in your breath, this tool not only hints at which natural treatments might suit you best but also aids in pinpointing specific foods that could be impacting your gut health. Armed with these insights, you can fine-tune your natural remedies and dietary choices, crafting a well-rounded and informed approach to managing SIBO.

5 Natural Home Alternatives for SIBO

1. Herbal Solutions

Nature has blessed us with some herbs that have antimicrobial properties, perfect for combating SIBO. If you suffer from methane-dominant SIBO, a combination of allicin, oregano and neem extract is worth trying. Likewise, if your SIBO is dominated by hydrogen, a combination of oregano, berberine and neem extract may work for you. These herbal remedies can really pack a punch against those pesky bacteria in your small intestine.

2. Dietary Adjustments

Sometimes, a little tweak in your diet can go a long way in managing SIBO. One popular approach is adopting a low FODMAP diet. By reducing your intake of high FODMAP meals like high-sugar and processed foods, you can help minimise bacterial overgrowth and alleviate SIBO symptoms.

To assist you on this journey, the FoodMarble app offers an extensive and ever-growing Food Library. Here, you can effortlessly log your meals, determine their FODMAP content, and uncover tasty low FODMAP recipes to try. Together with the AIRE 2 breath tester, you can even monitor how your body responds to these dietary changes, giving you a holistic understanding of your unique gut well-being. This combined approach enables you to make informed food choices and discover delightful foods that sit well with your system.

3. Apple Cider Vinegar

This kitchen staple does more than just enhance the flavour of your salad dressings. Studies have shown that Apple Cider Vinegar (ACV) has multiple antimicrobial potential against several bacteria like Escherchia coli, one of the most common species identified in SIBO.

4. Ginger

Ginger, a popular spice used worldwide, packs more than just flavour. Rich in natural compounds like gingerols and shogaols, it’s known for its comforting effects on the stomach. For those dealing with SIBO symptoms such as constipation, bloating, or diarrhoea, ginger can be a natural ally in your recipe. Its compounds can help soothe and reduce gastrointestinal discomfort.

5. Peppermint Oil

Peppermint oil is widely recognised for its benefits in managing IBS (Irritable Bowel Syndrome). But did you know that it can also alleviate SIBO symptoms? Peppermint naturally eases muscle spasms and offers a wealth of health advantages. Whether consumed as tea or oil, it stands out in SIBO treatment, with enteric-coated peppermint oil shown to suppress 22 bacterial varieties. If you are facing problems like bloating, constipation, and stomach discomfort, peppermint oil can be a potent home remedy for you.

How can FoodMarble AIRE2 Help

Navigating SIBO can feel like a maze, but with FoodMarble AIRE 2, you’ve got the best compass. FoodMarble AIRE2 is designed to serve as a reliable guide through this journey. AIRE 2 is a clinical-validated breath testing device that offers insights into the fermentation patterns within your gut. When you experiment with home remedies or make dietary changes, AIRE 2 measures the methane and hydrogen levels in your breath. This data provides an objective reflection of how different interventions affect your gut environment. By understanding these responses, you can make informed decisions about what might work best for your unique situation. With the right natural remedies and personalised insights from AIRE 2, discover the combinations that work best for you and regain control of your digestive health.