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Tropical Fruit Salad

  • Servings 2
  • Preparation time 5
  • Cooking time 0
  • Difficulty Easy

Tropical Fruit Salad

  • Servings 2
  • Preparation time 5
  • Cooking time 0
  • Difficulty Easy

Fruits are often deemed high FODMAP across the board but that’s really not the case and there are lots of vibrant, nutritious kinds for you to eat while eating low FODMAP. This fruit salad is one example of all the exotic flavours you can enjoy and takes only minutes to prepare.

It also contains one of our Star Ingredients – Kiwis. These are an excellent fruit of choice for those with IBS as it’s full of fibre but doesn’t cause gas to be produced in the gut. Eating 2 kiwis a day can also help improve your stool consistency and promote movement in the gut making them an excellent choice for helping with constipation. 

FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1

Remove the outer layer of your kiwis, dragon fruit and pineapple and chop into chunks.

2

Rinse your strawberries before chopping them into chunks.

3

Cut your passion fruit in half and scoop out the juice and seeds into a bowl.

4

Mix the lime juice and passion fruit together before pouring over your fruit.

5

Sprinkle your mint leaves on top and enjoy!

Ingredients
  • 2 kiwis
  • 100g (½ cup) dragon fruit
  • 100g (½ cup) pineapple
  • 100g (½ cup) strawberries
  • 2 TBSP (30g)  passion fruit juice & seeds
  • 2 TBSP (30ml) lime juice
  • Handful of mint leaves

Aine Moran

BSc Nutritional Sciences

  • Added 5 May 2022

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