When it comes to IBS, we are interested in kale because of its vitamin C content and because of something called kaempferol. Kaempferol is an antioxidant that has been shown to have a range of health benefits. Both of these nutrients affect the activity of a type of immune cell known as a mast cell. Mast cells release histamine, which increases gut sensitivity. So, anything that calms down those mast cells may help with a sensitive gut! Even though kale is low FODMAP, cruciferous vegetables can act as trigger foods for some people. So it is always a good idea to start with small amounts when introducing new foods to your diet.

FoDMAP Content