These Bacon, Halloumi, and Pesto Bites are little pieces of heaven! Up to 50g of Halloumi can be enjoyed as part of a low FODMAP diet, but those with more of a tolerance to lactose can certainly have more. They are super quick to make and perfect for a quick dinner or as an appetizer at a party!
FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1
Preheat oven to 220℃.
2
Place bacon stretched out and line with pesto sauce.
3
Place 1pc of halloumi on top of bacon and roll until completely wrapped. Hold closed with toothpick.
4
Repeat until all cheese is wrapped.
5
Place the halloumi bites onto an oven tray and lightly drizzle with olive oil.
6
Bake for 20 minutes or until bacon is cooked through and halloumi is tender - we recommend to baste with juices halfway through.
7
Once cooked, allow to rest for 5 minutes.
8
Plate 3 bites on a bed of mixed leaves (spinach and rocket) and drizzle with 1 tbsp of balsamic vinegar.
