Tomato & Red Pepper Soup

Servings 4
Preparation time 10
Cooking time 40
Difficulty Easy

Tomato & Red Pepper Soup

Servings 4
Preparation time 10
Cooking time 40
Difficulty Easy

A simple delicious low FODMAP winter warming soup. The trick is to roast the veggies to bring out their rich, intense flavour.

FoDMAP Content

Inulin

Lactose

Sorbitol

Fructose

FOS

GOS

Mannitol

Method

Preheat oven to 160 C / 350 F.

Place the tomatoes, red peppers and thyme into a large baking tray.

Drizzle with the oil and vinegar, then season with salt and pepper.

Roast in oven for 40 minutes.

Remove from the oven and let cool slightly.

Add to a food processor along with the feta cheese (if using) and basil. Blend until smooth.

Add the stock slowly and blend to your desired consistency.

Season with salt and pepper, garnish with basil and serve!

Ingredients

500g Fresh tomatoes (common)

2 Red bell peppers/capsicums, halved and deseeded

2 Tbsp garlic-infused olive oil

1 Tbsp balsamic vinegar

100ml Low FODMAP vegetable stock

100g Feta cheese (optional)

1 Large handful of basil leaves, plus extra for garnish

Sprigs of thyme

Salt & Pepper

Aine Moran

BSc Nutritional Sciences

Last updated 25 April 2024

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Tomato & Red Pepper Soup

Tomato & Red Pepper Soup

A simple delicious low FODMAP winter warming soup. The trick is to roast the veggies to bring out their rich, intense flavour.

FoDMAP Content

Method

Preheat oven to 160 C / 350 F.

Place the tomatoes, red peppers and thyme into a large baking tray.

Drizzle with the oil and vinegar, then season with salt and pepper.

Roast in oven for 40 minutes.

Remove from the oven and let cool slightly.

Add to a food processor along with the feta cheese (if using) and basil. Blend until smooth.

Add the stock slowly and blend to your desired consistency.

Season with salt and pepper, garnish with basil and serve!

Ingredients

Aine Moran

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For healthcare professionals

Tomato & Red Pepper Soup

Tomato & Red Pepper Soup

A simple delicious low FODMAP winter warming soup. The trick is to roast the veggies to bring out their rich, intense flavour.

FoDMAP Content

Method

Preheat oven to 160 C / 350 F.

Place the tomatoes, red peppers and thyme into a large baking tray.

Drizzle with the oil and vinegar, then season with salt and pepper.

Roast in oven for 40 minutes.

Remove from the oven and let cool slightly.

Add to a food processor along with the feta cheese (if using) and basil. Blend until smooth.

Add the stock slowly and blend to your desired consistency.

Season with salt and pepper, garnish with basil and serve!

Ingredients

Aine Moran

Try these next

Sesame Salmon with Lime & Ginger Quinoa Salad

Miso & Peanut Butter Noodle Salad

Chicken, tofu & spinach noodle soup

Search recipes, articles, stories:

Never miss a recipe

Getting
Started Guides