We all know how important it is to stay hydrated, especially during summer. Sometimes you might want something a bit more refreshing than water. Finding a summer drink that is low FODMAP but also super tasty can be challenging, since many drinks may contain large amounts of fructose and sorbitol. This is where iced tea comes in!

I have created a super refreshing iced tea using a blend of tea leaves. I chose a mixture of black, green, and peppermint tea as most people with IBS will tolerate them.

Low FODMAP Tip: If you are sensitive to tea, brew the green and black tea for less time, it will still taste great! You could also try this recipe with just green or black tea instead. Peppermint tea is low in FODMAP, and there is evidence that peppermint can help with IBS symptoms.

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