Here’s a recipe to enjoy without worrying about FODMAPs on the evening before a FODMAP Challenge.
Tip: Stir-fries are a great pre-challenge meal as you can mix and match with many different vegetables and ingredients. We’ve included a few low FODMAP options below but some other ingredients you can use are water chestnuts, bamboo shoots, bean sprouts, pumpkin, kale, or a handful of peanuts.
200g Firm tofu, cubed
1 tsp Cornflour
1 Red capsicum, chopped into strips
1 Carrot, thinly sliced
80g Green beans or bok choy
1/2 tsp Sesame oil
1 tbsp Garlic-infused oil
1 tbsp Soy sauce or tamari
1 tsp Grated ginger
1 tsp Sesame seeds
1 tbsp Fresh cilantro/coriander
Salt & pepper to taste
MSc, Clinical Development Associate
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