Green beans are low calorie, low FODMAP, packed with nutrients and full of fibre. So why not include them as a wonderfully tasty side dish this festive season, but of course, dressed up for the occasion! Just a small amount of bacon and sourdough bread crumbs transforms this from an everyday staple to a slightly indulgent showstopper.
Tip: Making your own sourdough bread crumbs is SO easy. Use some older / stale bread and whizz it up in a processor. They freeze well too.
FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1
Top and tail the green beans, then add to a pan of boiling water with a good pinch of salt. Cook for 5 minutes, or to preference. Tip: 3-4 minutes for al dente and extra bite!
2
Meanwhile, fry the bacon lardons in a hot nonstick pan over a medium high heat until crispy and delicious.
3
Remove the lardons from the pan, and use the leftover bacon fat to fry up the bread crumbs for 2 minutes, until golden brown.
4
Once the beans are cooked to your liking, drain and place in a warm bowl. Season with salt & pepper and a drizzle of olive oil. Top with bacon and bread crumbs, then serve!
