A simple Blueberry & Spinach smoothie recipe full of gut loving foods. Adding seeds and nuts to your meals is a great way to increase your fiber intake. Here we’re adding flaxseeds which are not only suitable for those with IBS but some studies have shown that it can help reduce pain, bloating and improve regularity of bowel movements.
40g Spinach
40g Blueberries
100ml Almond milk
50g Lactose-free yogurt
1 tsp Maple syrup
1 tbsp Flaxseed
Handful of Ice
BSc Nutritional Sciences
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