This deliciously rich olive paste makes a wonderful snack as it’s full of flavour and very satisfying. Serve on any low FODMAP accompaniment such as rice cakes, toasted sourdough bread with a slice of tomato and mozzarella, or gobble it down by the spoonful. If you’re not intolerant to fructose, try adding 1 or 2 chopped up semi sun-dried tomatoes for even more flavour.
Tip: Black Moroccan olives are dry-cured and have a meaty texture and a rich umami saltiness, if you can get your hands on some, they work exceptionally well here. Otherwise substitute for Kalamata or other black olives.
100g Black olives (ideally black Moroccan olives)
2 Tsp Capers, drained
1 Small sprig of rosemary
Olive oil
Salt & pepper
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