We hope you enjoy our tasteful selection of ingredients and spices that are going in this recipe! If there is something else you’d like to add to your Skewer, check out the ingredient’s FODMAP content on the food library in our FoodMarble app to make sure that it’s safe for you!
FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1
Mix the oil, ginger, lemon juice, salt and pepper in a bowl.
2
Add in the chopped chicken or paneer, along with the vegetables and coat in the mixture.
3
Cover and marinate in the fridge for at least an hour.
4
Once marinated, thread your skewers with the ingredients, alternating them as you go.
5
Place the skewers on the grill or BBQ and turn them every few minutes.
6
Cook for about 15 minutes or until the chicken juices run clear.
Ingredients
2 courgettes/zucchinis, cut into 1-inch disks
1 red pepper/capsicum, deseeded and cut into chunks
1 yellow pepper/capsicum, deseeded and cut into chunks
150g cherry tomatoes
4 chicken breast fillets or 250g paneer, cut into 1-inch cubes
