As the evenings get shorter and the temperatures drop sometimes you need a bowl of something warm and nourishing to keep you cosy. This recipe ticks that box and also showcases an often overlooked low FODMAP vegetable. The humble parsnip is entirely FODMAP free while also being a good source of soluble and insoluble fibre as well as a range of micronutrients. They also happen to be delicious! Parsnips are great roasted or mashed, but in this recipe we’d like to show how well parsnips are complimented by spice in a soup that will keep those winter chills at bay.

At FoodMarble, we’re often asked about the difference between a food allergy and intolerance. Allergies and intolerances can both be food related and are easy to confuse. They can sometimes have similar symptoms, but there are distinct differences between the two.

The FoodMarble lunchroom can be a bit of a peculiar place. Whether it’s a chat about the Bristol Stool Scale or sharing tips on foods to keep you regular, we’re no strangers to discussions about bowel habits. Working in a digestive health startup will do that to a group! Joking aside, regular bowel movement is critical to our health and wellbeing. So here’s some recent findings about the benefits of kiwifruit for constipation!