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Super Simple Pumpkin Salad

If you love Autumn and the change of seasons, we hope you’ll love this seasonal pumpkin salad, which is a healthy low FODMAP option for those with a busy schedule. With September bringing more structure and routine, rest assured this recipe comes together quickly and can be boxed up and enjoyed on the go or at your desk, helping you to stay on track!

Tip: Recipe easily scales to 4 servings – Chop 400g of pumpkin into small bitesize cubes, toss in olive oil, salt and pepper. Roast in oven for approx 20-30 min at 400F / 200C. Adjust quantities of remaining 4 ingredients and plate up!


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Can Peppermint Oil Help With Your IBS Symptoms?

If you or someone you know has IBS, you may have heard about peppermint oil as a treatment for IBS symptoms. Peppermint oil is an herbal therapy commonly used by many IBS sufferers. It might seem like an “old wives’ tale” when you first hear about it, but sometimes these old tales ring true!

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You’ve been Diagnosed with IBS — what does that mean?

Irritable bowel syndrome (IBS) is a digestive disorder that affects about 11% of people in the developed world. But what exactly is it, what is the cause, and how is it treated?

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