Why test your food intolerances?

It’s a really useful way to test any food that you suspect is the culprit of your digestive symptoms. However, some foods have more than one FODMAP present. Our food database contains over 1000 foods (we keep adding more) so we recommend checking to see which FODMAP(s) are present in the food before starting the challenge. Please keep in mind, if you experience a response during the custom challenge, it could be attributable to any of the FODMAPs present.

Join the rest of the FoodMarble community

Lots of FoodMarblers have been busy testing a range of foods and drinks, so we wanted to share the most commonly tested foods so far. To make the exercise as useful as possible, we have included a suggested serving size for the foods, just in case you want to test one for yourself.

Below is a table containing the most common foods custom tested by our FoodMarble users to date! You might notice that some foods do not contain any FODMAPs. Some non-FODMAP-containing foods can irritate your gut and cause digestive symptoms. For example, coffee, which contains no FODMAPs, is a common gut irritant and can trigger digestive symptoms in many people with IBS. However, these symptoms would be unrelated to fermentation or gas production and would not result in a high fermentation score on the AIRE device.