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The Food Intolerance Kit, consisting of four FODMAP test packs, enables you to complete our 6-Week Discovery Plan, helping you to find out how your body digests different foods. Find the foods that work for you with FoodMarble!
FoodMarble device required
In 6 weeks you will test your tolerance to 4 hard-to-digest food components – lactose, fructose, sorbitol, and inulin – using your FoodMarble device and the Food Intolerance Kit. You’ll have access to exclusive features on the FoodMarble app and be part of a support program. The plan is broken down into three stages: Baseline, Reset, and Discovery. Each stage is important and is part of the journey to heal your gut. It’s time to find foods your gut will love!
Lots of tasty recipes for you to try during your 6-week plan and beyond. Recipes are categorized by FODMAP, making it easy to find the right recipe for you. You also have a full breakdown of the FODMAP content per recipe, so once you start to find your triggers you can pick recipes that suit your gut.
As you complete your Discovery Days your digestive profile will begin to fill out. It shows you your tolerance to each of the main four FODMAPs. This handy little chart can be used to help keep your food choices on track.
As you move through the plan you will receive a weekly summary of how things are looking. This will help you draw conclusions and start to spot the foods that are your triggers.
Tamsin was diagnosed with IBS three years ago. She saw a doctor who performed lots of tests and was put on intermittent fasting. She tried IBS medications and even had an operation but none of it fully resolved her symptoms. Then she tried the 6-Week Discovery Plan and she was “blown away by the results”. Here is her story…