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Tikka Skewers

  • Servings 6
  • Preparation time 15 (+ 1 hr to marinate)
  • Cooking time 15
  • Difficulty Easy

Tikka Skewers

  • Servings 6
  • Preparation time 15 (+ 1 hr to marinate)
  • Cooking time 15
  • Difficulty Easy

We hope you enjoy our tasteful selection of ingredients and spices that are going in this recipe! If there is something else you’d like to add to your Skewer, check out the ingredient’s FODMAP content on the food library in our FoodMarble app to make sure that it’s safe for you!

FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1

Preheat your oven to 200°C.

2

Toss the carrots with olive oil, salt, and pepper (save a little bit of each for the kale).

3

Place the carrots in a large baking dish and roast for 15 minutes.

4

Coat the kale with the remaining olive oil, salt & pepper and add it to the tray with the carrots before roasting for 10 minutes.

5

Then add the crushed walnuts and roast for a further 5 minutes.

6

Mix the lemon juice, maple syrup, and extra virgin olive oil together. Add a pinch of salt.

7

Add the sliced radish and goat’s cheese to the roasted veggies and then drizzle the dressing on top.

8

Serve immediately with gluten-free or sourdough bread.

Ingredients
  • 2 courgettes/zucchinis, cut into 1-inch disks
  • 1 red pepper/capsicum, deseeded and cut into chunks
  • 1 yellow pepper/capsicum, deseeded and cut into chunks
  • 150g cherry tomatoes
  • 4 chicken breast fillets or 250g panner, cut into 1-inch cubes
  • Juice of 1 lemon
  • 2 inches of ginger, grated
  • 1 TBSP garam masala
  • 1 TBSP ground cumin
  • 2 tsp. turmeric
  • 4 TBSP garlic-infused oil
  • 1 tsp salt
  • 1 tsp pepper

Aine Moran

BSc Nutritional Sciences

  • Added 23 June 2021

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