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Pre-Challenge Recipe: Tomato & Greens Omelette

  • Servings 1
  • Preparation time 2 minutes
  • Cooking time 8 minutes
  • Difficulty Easy

Pre-Challenge Recipe: Tomato & Greens Omelette

  • Servings 1
  • Preparation time 2 minutes
  • Cooking time 8 minutes
  • Difficulty Easy

Omelettes are a good option before a FODMAP challenge. Eggs are filling and low FODMAP; when paired with tasty low FODMAP vegetables and pine nuts, they’re satisfying, light and come together very quickly!

FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1

Heat the olive oil in a medium sized non-stick frying pan and add the tomatoes and greens. Fry gently for 3-4 minutes until softened.

2

Set the vegetables aside and return the pan to the heat. Turn the heat up to medium high. Add a little more oil if required.

3

Add the eggs and leave for about 30 seconds until beginning to set. Using a spatula gently scrape the egg mixture from the outside to the centre of the pan. Working around the pan do this 3-4 times until the egg are almost fully set.

4

Spoon vegetables onto one half of the omelette. Gently fold over the other half.

5

Transfer to a plate, scatter over the pine nuts and grate over a little parmesan.

Ingredients

2 Eggs, beaten

50g Cherry tomatoes, halved

1 Small handful of kale and spinach

1 tsp Toasted pine nuts

1 tbsp Olive oil

Parmesan to serve

Barry McBride

MSc, Clinical Development Associate

  • Added 10 January 2022

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