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Mint Sorbet

  • Servings 10 scoops
  • Preparation time About 4 hours
  • Cooking time Zero
  • Difficulty Easy

Mint Sorbet

  • Servings 10 scoops
  • Preparation time About 4 hours
  • Cooking time Zero
  • Difficulty Easy

Traditional ice cream can be a no-go for people with IBS and other digestive issues due to its high lactose content. In this recipe we offer a delicious frozen alternative in sorbet, perfect to cool down with after your Independence Day festivities! This iced delight is very simple in terms of ingredients and leaves a lot of room for experimentation with flavors.

 

FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1

Mint, green tea & lemon

2

Add all the ingredients into a pot and gently heat until the sugar dissolves.

3

Place the pot in cold water in your sink to cool it down, and let it cool to room temperature.

4

Remove the tea bags and pour into a container that is suitable for freezing.

5

Place in the freezer until frozen solid (about 2 hours).

6

One hour before serving, take it out of the freezer and allow it to soften slightly.

7

Break up the block into smaller pieces and put the sorbet in a blender.

8

Blitz to break up any large ice crystals, and until smooth.

9

Return to the container and freeze for another hour before serving.

10

Mint, coconut & lime

11

Add all ingredients into a pot and gently heat until the sugar dissolves.

12

Place the pot in cold water in your sink to cool it down, and let it cool to room temperature.

13

Remove the tea bags and pour into a container that is suitable for freezing.

14

Place in the freezer until frozen solid (about 2 hours).

15

One hour before serving, take it out of the freezer and allow it to melt slightly.

16

Break up the block into smaller pieces and put the sorbet in a blender.

17

Blitz to break up any large ice crystals, and until smooth.

18

Return to the container and freeze for another hour before serving.

19

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Ingredients

Mint, green tea & lemon flavor

  1. 1/3 cup of sugar
  2. 2 cups water
  3. 5-6 drops of peppermint oil
  4. 2 green tea bags
  5. 1 tablespoon of lemon juice
  6. 1 tablespoon of lemon zest

Mint, coconut & lime flavor

  1. 1/3 cup of sugar
  2. 2 cups of coconut water
  3. 5-6 drops of peppermint oil
  4. 1 tablespoon of desiccated coconut
  5. Juice and zest of ½ of a lime

Barry McBride

MSc, Clinical Development Associate

  • Added 30 June 2021

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