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S’Mores

  • Servings 4
  • Preparation time 5 minutes
  • Cooking time 5 minutes
  • Difficulty Easy

S’Mores

  • Servings 4
  • Preparation time 5 minutes
  • Cooking time 5 minutes
  • Difficulty Easy

There’s no better way to round of a barbecue than these American campfire classics. S’Mores are simply toasted gooey marshmallows and melted chocolate sandwiched between crunchy biscuits – and yes, they taste as good as they sound.

FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1

Put a marshmallow on a skewer and toast over your barbecue until browned all over and soft (Note: you can make these even if you’re not barbecuing by toasting your marshmallows under a hot grill/broiler).

2

Sandwich the toasted marshmallow with a square of chocolate between two crackers and slide off the skewer.

3

Leave for about 30 seconds so that the chocolate begins to melt.

4

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Ingredients

8 gluten-free Graham crackers (Note: Graham crackers are a type of sweet whole wheat cracker, you can use any gluten-free biscuit that you like)

8 squares of dark chocolate (approximately 12.5 g each)

8 standard-sized marshmallows

 

Barry McBride

MSc, Clinical Development Associate

  • Added 30 June 2021

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