This is a light and balanced low FODMAP recipe to help you prepare for any FODMAP Challenge. This is a great choice of meal for the evening before the 12-hour fast period and challenge day because it’s easy to make and filling.
80g Red Bell Pepper, cored seeded and cut into 1/2 inch strips
80g Courgette, cut into large chunks
2 Chicken breasts
1 Sprig of thyme, leaves removed
1 tbsp Capers
3 tbsp Olive oil
100g Cherry tomatoes
1 tbsp Red wine vinegar
MSc, Clinical Development Associate
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