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Roast Chicken with Mediterranean Vegetables

  • Servings 2
  • Preparation time 10 minutes
  • Cooking time 40 minutes
  • Difficulty Easy

Roast Chicken with Mediterranean Vegetables

  • Servings 2
  • Preparation time 10 minutes
  • Cooking time 40 minutes
  • Difficulty Easy

This is a light and balanced low FODMAP recipe to help you prepare for any FODMAP Challenge. This is a great choice of meal for the evening before the 12-hour fast period and challenge day because it’s easy to make and filling.

FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1

Preheat the oven to 180C / 360F.

2

Mix the pepper, courgette and thyme with 2 tablespoons of the olive oil. Arrange in an even layer on a baking tray and roast for 20 minutes.

3

Remove the peppers from the oven and stir in the tomatoes, capers and vinegar.

4

Coat the chicken in the remaining olive oil and lay on top of the vegetables.

5

Roast for a further 20 minutes until the chicken is cooked through and the vegetables have softened.

6

To serve plate the chicken and spoon over the roasted vegetables and pan juices.

7

Serve with gluten-free bread or a small serving of steamed rice or potatoes.

Ingredients

80g Red Bell Pepper, cored seeded and cut into 1/2 inch strips

80g Courgette, cut into large chunks

2 Chicken breasts

1 Sprig of thyme, leaves removed

1 tbsp Capers

3 tbsp Olive oil

100g Cherry tomatoes

1 tbsp Red wine vinegar

 

Barry McBride

MSc, Clinical Development Associate

  • Last updated 18 July 2023
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