Brussel sprouts would normally seem to be off-limits, as they can only be consumed in small amounts on a low FODMAP diet – 2 sprouts is a low FODMAP serving. However, by shredding them finely and combining them with some FODMAP friendly greens you can turn them into a delicious winter salad. This is also a great way to rehabilitate a much-maligned vegetable.
FoDMAP Content
Inulin
Lactose
Sorbitol
Fructose
FOS
GOS
Mannitol
Method
1
To make the dressing combine the ingredients in a bowl and whisk until thoroughly blended. Add some salt and pepper to taste.
2
To assemble the salad, mix all the vegetables together in a large bowl. Pour over enough dressing to coat everything. Pile the salad on to a serving plate and sprinkle with the pine nuts and pomegranate seeds.
3
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