Fruits are often deemed high FODMAP across the board but that’s really not the case and there are lots of vibrant, nutritious kinds for you to eat while eating low FODMAP. This fruit salad is one example of all the exotic flavours you can enjoy and takes only minutes to prepare.
It also contains one of our Star Ingredients – Kiwis. These are an excellent fruit of choice for those with IBS as it’s full of fibre but doesn’t cause gas to be produced in the gut. Eating 2 kiwis a day can also help improve your stool consistency and promote movement in the gut making them an excellent choice for helping with constipation.
BSc Nutritional Sciences
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