Garlic is high in fructans, so it’s difficult for people who are sensitive to FODMAPs to digest. However, it’s also full of flavor and features in a lot of recipes, so it can be difficult to adjust to a life without garlic. Thankfully for us though, FODMAPs are water-soluble, not fat-soluble, which means you can infuse oil with garlic flavour without adding FODMAPs.
