How does it work?
Using your AIRE, FoodMarble app, and FODMAP testing kit, you’ll be guided through the process of finding the foods that suit your unique digestive system in three easy-to-follow stages, set out over a 6 week period. The three stages include Baseline, Reset, and Discovery.
Starting out in Baseline, you’ll learn about breath testing and the value of day-to-day logging. This is followed by Reset, which will help you to actively reduce your symptoms and get your gut ready for the Discovery stage. Discovery is about testing FODMAPs and getting the facts you need. During “Discovery Days”, you’ll test out your personal response to FODMAPs: lactose, fructose, sorbitol, and inulin.
Ultimately, after 6 weeks, you’ll have a complete Digestive Profile and a clear understanding of what foods are best for you, so that you can enjoy mealtimes and get on with your life. No more guessing!
Supporting our customers
Since the early days of FoodMarble, when we learned from speaking to people with digestive issues that it’s often the uncertainty, unpredictability, and guesswork around food that can be most challenging, we’ve been on a mission to help our customers get to know their guts and improve their digestive health. While finding the foods that cause your digestive upset may seem like a daunting task, the 6-Week Discovery Plan cuts out the complication by providing you with the structure and support necessary to get the answers you’re looking for.
Every step counts, and by sticking to the Plan, we can get to the bottom of what’s up with your gut. The Plan offers inbuilt communications to help you stay on track. Start-to-finish in-app guidance is paired with email support to keep you focused and motivated. Regular emails highlighting data about what you’re achieving week-to-week, together with helpful tips and support, will all encourage you to keep going. Not to mind the fact that a reduction in symptoms can be expected within just two weeks of commencing the Plan.
New FoodMarbleApp Features
Not only does the 6-Week Discovery Plan provide you with a guided process to follow, but it also includes some excellent new features which will be helpful to you in getting to the bottom of your digestive issues.
