Meals and Breath

Breath scores and meals are now on the same graph in the Trends section, just like the Daily Cards. This allows you to see how the FODMAP content of your meals affects your breath scores. What’s more, if you own an AIRE 2 device, you can now see your methane levels in the Trends.

Filter to Find Trends

You can also adjust how your breath and meal data are displayed over time. Breath scores can be filtered by the average, lowest, and highest breath scores, while meals can be filtered by the individual FODMAP content. The meal filter is especially useful for tracking your FODMAP consumption over time. For example, I’ve noticed that I tend to consume a lot of foods high in inulin and FOS.

Date ranges

Trends can be easier to spot over longer time periods. As a result, we’ve added a monthly view to help you see how your scores have changed over the last four weeks.

When viewing my scores in the monthly view, I was able to gain some useful insights. It is clear that near the end of the period, I began eating more high FODMAP meals. I also had significantly more bloating, poor sleep, and appeared to be cranky!

This type of long-term tracking can also be very beneficial for people dealing with SIBO, who must track their gas levels and symptoms during treatment to determine its effectiveness, and after treatment to monitor relapse. We hope these updates will help you discover trends more easily. Get in touch if you have suggestions for the Trends feature or the app in general!