Getting Started

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  • 10 August 2021
  • Why we created the 6-Week Discovery Plan

  • The 6-Week Discovery Plan has recently been launched and everyone at FoodMarble is super excited about how the Plan will help our customers. The Plan which is centred around FODMAPs and breath testing has been developed to guide you through the process of finding the foods your gut will love. 

    Customers’ needs are central to everything that motivates and inspires us at FoodMarble, and we see the 6-Week Discovery Plan as a timely response to address the need for more guidance and support when it comes to FODMAP testing.

  • Why we created the 6-Week Discovery Plan

  • The 6-Week Discovery Plan has recently been launched and everyone at FoodMarble is super excited about how the Plan will help our customers. The Plan which is centred around FODMAPs and breath testing has been developed to guide you through the process of finding the foods your gut will love. 

    Customers’ needs are central to everything that motivates and inspires us at FoodMarble, and we see the 6-Week Discovery Plan as a timely response to address the need for more guidance and support when it comes to FODMAP testing.

How does it work?

Using your AIRE, FoodMarble app, and FODMAP testing kit, you’ll be guided through the process of finding the foods that suit your unique digestive system in three easy-to-follow stages, set out over a 6 week period. The three stages include Baseline, Reset, and Discovery. 

Starting out in Baseline, you’ll learn about breath testing and the value of day-to-day logging. This is followed by Reset, which will help you to actively reduce your symptoms and get your gut ready for the Discovery stage. Discovery is about testing FODMAPs and getting the facts you need. During “Discovery Days”, you’ll test out your personal response to FODMAPs: lactose, fructose, sorbitol, and inulin.

Ultimately, after 6 weeks, you’ll have a complete Digestive Profile and a clear understanding of what foods are best for you, so that you can enjoy mealtimes and get on with your life. No more guessing!

Supporting our customers

Since the early days of FoodMarble, when we learned from speaking to people with digestive issues that it’s often the uncertainty, unpredictability, and guesswork around food that can be most challenging, we’ve been on a mission to help our customers get to know their guts and improve their digestive health. While finding the foods that cause your digestive upset may seem like a daunting task, the 6-Week Discovery Plan cuts out the complication by providing you with the structure and support necessary to get the answers you’re looking for.

Every step counts, and by sticking to the Plan, we can get to the bottom of what’s up with your gut. The Plan offers inbuilt communications to help you stay on track. Start-to-finish in-app guidance is paired with email support to keep you focused and motivated. Regular emails highlighting data about what you’re achieving week-to-week, together with helpful tips and support, will all encourage you to keep going. Not to mind the fact that a reduction in symptoms can be expected within just two weeks of commencing the Plan. 

 

New FoodMarbleApp Features

Not only does the 6-Week Discovery Plan provide you with a guided process to follow, but it also includes some excellent new features which will be helpful to you in getting to the bottom of your digestive issues. 

 

NEW Digestive Profile, unique to you

First up is the new Digestive Profile that you’ll add to each time you complete a Discovery Day. Discovery days are so-called because this is when you’ll test and discover your tolerance to four common FODMAPs. After each test, your results will update a section of your profile. After 6 weeks, you’ll have created your personalized digestive profile for your unique gut profile. This information will allow you to shop and cook with confidence.

 

 

New Recipe Section

Next up is the new Recipe section in the app. It’s full of tasty low FODMAP meal ideas that you’ll enjoy and your gut will love. These recipes will come in particularly handy during the Reset stage as you start removing common hard-to-digest FODMAPs from your diet and need some inspiration about what to cook in order to reduce symptoms. Recipies are categorized by FODMAP level and also have a full FODMAP breakdown.

NEW Weekly Reports

Additionally, as part of the 6-Week Discovery Plan, you’ll receive a Weekly Report on the app that brings you through all of your results. Over the weeks, these reports will reveal important trends and insights from your logged data. Your weekly report will make it easier for you to identify days when you’ve felt your best so that you can have more days like this. 

Your digestion is unique to you and this 6-Week Discovery plan can help you find YOUR foods. Why not get to know and LOVE your gut with FoodMarble’s 6-Week Discovery Plan, which is now available to help you find the foods that work for you.

Click here to read Valerie’s story and how the 6-Week Discovery Plan has helped her or find out more…

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