Getting Started

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  • 11 August 2021
  • The 6-Week Discovery Plan

  • Everything you need to know…

  • The 6-Week Discovery Plan

  • Everything you need to know…

Since our launch in 2018, we’ve had a great Community around FoodMarble. One thing that became clear from customer feedback was that people wanted more support as they navigated their way to finding their food using breath testing technology. The 6 Week Discovery Plan is our response to that need.

What is it?

The 6-Week Discovery Plan (6WDP) is a FODMAP testing and breath testing program designed to help you find the foods that work with your unique digestive system.

In 6 weeks you will test your tolerance to 4 hard-to-digest food components; Lactose, Fructose, Sorbitol, and Inulin. You’ll have access to exclusive features on the app and be part of a support program. The plan is broken down into three stages, Baseline, Reset, and Discovery. Each stage is important and is part of the journey to healing your gut. It’s time to find foods your gut will love! We’ve also added some new features, but we’ll get to that in a bit. After six weeks, you will have concrete data on what foods suit your digestion, so you can shop, cook, and eat foods with confidence.

 

How does it work?

The 6-Week Discovery Plan is broken down into three stages. Every step counts, so by sticking to the Plan, we can get to the bottom of what’s up with your gut!

Baseline Stage

The Baseline Stage is about routine. This is important because it gives you something to compare to when you begin FODMAP testing in the Discovery Stage. The Baseline takes a week to establish your usual breath scores, FODMAP intake, symptoms, stress, and sleep levels. So, you would do what you usually do and take this time to familiarize yourself with your AIRE and the app.

 

Reset Stage

Reset is about preparation. You need to get your gut ready for the Discovery Stage by cutting out hard-to-digest FODMAPS. This way you can attribute your digestive response to the FODMAP you are testing. The low FODMAP diet during the reset stage can be restrictive but we have some tasty low FODMAP recipes in the FoodMarble app to spice things up.

 

Discovery Stage – Time to test and get the facts:

The Discovery Stage is about testing FODMAPs – Lactose, Fructose, Sorbitol, and Inulin. We recommend that you test one FODMAP per week. These testing days are called Discovery Days and the app will guide you with the preparation and through the actual test. To help you get through the 6WDP and to make your digestive data usable in a super practical way we’ve added some new features to the app.

 

New Features

Your Unique digestive profile

As you complete your Discovery Days and breath tests your digestive profile will begin to fill out. It shows you your tolerance for each of the main four FODMAPs you test during the Discovery Stage. This data is unique to you and your unique digestion. You can use this handy little chart when you’re eating out or shopping to help keep your food choices on track.

New recipe section!

Lots of tasty recipes for you to try during your 6-week plan and beyond. Recipes are categorized by FODMAP, making it easy to find the right recipe for you.  You also have a full breakdown of FODMAP content per recipe, so once you start to find your triggers you can pick recipes that suit your gut. We’ll be adding new recipes each week, so if you are a 6WDP user…it’s time to get cooking!

Weekly Reports

We recommend that you log all meals, symptoms, sleep, and stress throughout the week. Because these are as important as your breath test readings to find out what your digestive triggers are. Once you log all this information, the new weekly report will give you a clear snapshot of how your week looked like. It shows you all the factors that could affect your digestion and the symptoms you experienced during the week. Using this data you can identify good gut days so you can have more of them.

So, there you have it, our NEW 6 – Week Discovery Plan. It has more support, more features, and more inbuilt communication to help keep you on track. If you were looking for an answer to your digestive problems, this is it.

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