After building your Meal Profile, you will unlock the RDA Ring feature. This visual tool shows how much of your RDA you’ve consumed throughout the day, helping you maintain a low FODMAP diet during the Reset stage. You can access the RDA Ring through the Home Screen, Meal Logging, and the Food Library.
By logging a sufficient number of breaths and meals, you’ll complete your Baseline stage with your own Breath and Meal Profiles. Now with FoodMarble, you’ll know how your breath scores fluctuate throughout the day and detailing your FODMAP intake.
These new features are designed to provide personalized insights and practical tools, helping you navigate the Baseline stage with ease and set the foundation for a healthier gut.
With this detailed information, you’ll be well-prepared to move into the Reset Stage, where you can cut out all the foods that could cause digestive issues to reset your gut and prepare to explore how your body responds to specific foods in the Discovery Stage.
Stay tuned for more updates and features that will further enhance your journey towards optimal digestive health with FoodMarble.
