What’s important to know?

Firstly, the smell, color, consistency, and size will vary depending on a number of factors.

These factors can include:

• Diet – e.g. some people get red-colored poop after eating beetroot, which can be alarming, but is harmless! However, very dark-colored (dark red/black) poop could be a sign of internal bleeding so it is important to check that everything is ok with your doctor
• Activity – light exercise helps stimulate your bowels and keep things moving
• Travel – the stress of traveling can disrupt your regular pooping schedule, not to mention the possible change in your diet that comes with going on holiday or on a long flight
• Dehydration – this can lead to constipation. Try to drink small amounts of water throughout the day. Too much in one sitting will not be properly absorbed by your body, so remember small amounts often is the key
• Medications – Some medications can cause constipation or diarrhea – always discuss any concerns with your doctor or pharmacist
• Stress – getting “butterflies in your stomach” is a common phrase for a reason. Feeling stressed, nervous or upset can cause digestive symptoms like diarrhea, constipation or cramps
• Disease – a small amount of blood in your poop on a recurring basis could just be a haemorrhoid but also it could be an early warning sign of something more serious. So, it is best to consult with your doctor.

Do you know your poop schedule?