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Step-by-step guides to help you get started with your new device

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Food Intolerance Kit

Your guide to a healthier gut

The Food Intolerance Kit, consisting of four FODMAP test packs, enables you to complete our 6-Week Discovery Plan, helping you to find out how your body digests different foods. Find the foods that work for you with FoodMarble! 

€39

FoodMarble device required

3 Simple Stages

getting-started-guide

Baseline takes a week and helps to establish your usual breath scores, FODMAP intake, symptoms, stress, and sleep levels. Baseline is all about getting into the FoodMarble routine. This is important because it gives us something to compare against when we begin the food intolerance tests in Discovery.

  • Get to know your device and the FoodMarble app
  • Make regular breath testing part of your routine
  • Log your meals, symptoms, stress and sleep
gut-sensitivity

Reset is about preparation. Get your gut ready for Discovery by cutting out hard-to-digest FODMAPs. For some tasty low FODMAP inspiration, go to Recipes in your app. Reset lasts one week, but you can go at your own pace. Just keep logging your meals, symptoms, stress, sleep, and breath scores while doing your best to reduce FODMAPs.

  • Help your gut feel better
  • Start removing common hard-to-digest FODMAPs from your diet
  • Keep logging your meals, symptoms, stress, sleep and breath scores
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Discovery is about testing FODMAPs – lactose, fructose, sorbitol, and inulin.  Test one FODMAP per week. Test on separate days. These days are called Discovery Days. After each test, your Digestive Profile and Food Library will become more personalised. You can also search Recipes to find tasty meals and snacks that work for you.

  • Pick a morning where you aren’t too busy, as moving around too much will impact readings
  • A good approach is to do 1 per week or at least a minimum of a three-day gap
  • Keep logging your meals, symptoms, stress, sleep and breath scores

App Features

Your FoodMarble device, Food Intolerance Kit and FoodMarble app work together to guide you through the 6-Week Discovery Plan

Recipes for all times of the day and to keep your gut on track!

Lots of tasty recipes for you to try during your 6-week plan and beyond. Recipes are categorized by FODMAP, making it easy to find the right recipe for you. You also have a full breakdown of the FODMAP content per recipe, so once you start to find your triggers you can pick recipes that suit your gut.

Your unique digestive profile

As you complete your Discovery Days your digestive profile will begin to fill out. It shows you your tolerance to each of the main four FODMAPs. This handy little chart can be used to help keep your food choices on track.

New weekly summary of all your activities

As you move through the plan you will receive a weekly summary of how things are looking. This will help you draw conclusions and start to spot the foods that are your triggers.

What's in the Box

Lactose, fructose, sorbitol, and inulin packets to test your food intolerances.
A basic guide to get started with the Food Intolerance Kit.
Enter the unique code on the activation card into the FoodMarble App to activate the 6-Week Discovery Plan.

Tamsin’s Story

Tamsin was diagnosed with IBS three years ago. She saw a doctor who performed lots of tests and was put on intermittent fasting. She tried IBS medications and even had an operation but none of it fully resolved her symptoms. Then she tried the 6-Week Discovery Plan and she was “blown away by the results”. Here is her story…

Start your FoodMarble experience today…

Order your Food Intolerance Kit now!

€39

FoodMarble device required
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